Subliminals work best for those individuals who have a difficult time focusing and they are also not limited to use only at bedtime. They can be listened to anytime and anywhere with headphones / earbuds.  I recommend listening at least once a day until symptoms begin to ease of feelings and thoughts regarding depression.  These subliminals are very pleasant to listen to, safe and of course created to be effective.
* They are never a replacement for any healing modality and or medical advice.*